Mini Mindfulness Episode 1: How to Be a Lion

Mini Mindfulness Episode 1: How to Be a Lion

This week on Mini Mindfulness with Andy we talk about what mindfulness means, try out a visualization exercise, sing some songs, and read How to be a Lion by Ed Vere.

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Andy Burgoyne-Goelzer
Andy Burgoyne-Goelzer
Youth Services Outreach Assistant
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